EtherLite BICO/ICO The Ethereum 2.0

 

How to get Etherlite coin through faucet? EtherLite is a pure POS-based blockchain network, surfacing to create a space where all the major DApps can be bought over under one roof and dealt with in a cost-effective manner, expanding the base of blockchain development and usage in the community.

Etherlite will be airdropping a total of 2.1 Billion ETL coins to ETH holders. Hold your ETH in a private wallet at the time of snapshot to be eligible to claim the airdrop. The snapshot will be taken on May 1st, 2021 Yodi at Ethereum block no 12345678. Eligible holders will be able to claim ETL starting from July 1st, 2021.Step-by-Step Guide:

1. Hold your ETH in a private wallet during the snapshot.
2. A snapshot will be taken on May 1st, 2021, at Ethereum block no 12345678.
3. Eligible holders will be able to check their balance on the Etherlite website starting from June 15th, 2021 and can be claimed from July 1st, 2021.
4. A total of 2.1 Billion ETL coins will be airdropped in which all eligible holders will be able to claim between 10 – 15 ETL per 1 ETH.
5. For more information regarding the airdrop, see this Medium article.

Etherlite The Ethereum 2.0

ETL is EtherLite’s network native token. It is used to run the network starting with the adopted Proof of Stake consensus mechanism whereby staking ETL is necessary for one to become a public validator node. In addition, ETL is used for network governance and payment of fees. participate in IBCO(ICO) & be a part of EtherLite.

Hold Your ETH to Get free ETL

On the 1st of May you will receive your free ETL Token according to the ETH balance you are holding in your wallet. Don’t miss the chance to earn free ETL tokens hurry! Ketaset

How To Get A Slim Thick Body (Workout Plan Inside)

 After tons of emails from our readers and subscribers requesting a slim thick workout, it's finally here!

This 15-minute workout will help you sculpt a sexy slim thick figure, if you give it everything and stay consistent.

After all, that's what it really takes to achieve anything that's goal!

WHAT'S A SLIM THICK BODY?

It's basically when you have a slim frame with relatively thick thighs, big glutes with a flat stomach and well proportioned upper body.

This look is very similar to the hourglass figure.

Now this can be genetic and also something that you can work towards with consistent workout and good nutrition.

The thing is, it all comes down to dropping your body fat percentage then using resistance training to grow your thighs and gluteal muscles.

Everyone's fitness goal is different and we all should appreciate that.

Some persons prefer have a curvy thick figure while some prefer a slim body while having some form of thickness around their legs and glutes.

THE SLIM THICK WORKOUT OVERVIEW

This 15-minute workout consists of five different workouts, all of which have a particular job to do.

Some will target your midsection, upper and lower body.

It's a combination of bodyweight workouts and HIIT/cardio to maximize fat loss and tone muscles.

This isn't a repetition base workout as you'll be using a stopwatch.

A workout chart will be given below showing the amount of sets and time aside for each.

First, let's break down each workout and then we're going to head into the slim thick diet.

So let's get started! 

1. DOUBLE CROSSOVERS

This will specifically target the gluteus medius which is in the gluteal muscle group.

The aim is to activate that muscle for growth, so that it can assist the other gluteal muscles during other compound movements.

This helps to make your hips curvier and relatively wider.

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How to do it

• Lie down on your left side as shown in the image above.
• You're going to slowly move your right leg forward, maintaining a parallel level to the ground.
• Then slowly lift it back into the starting position without touching the ground and repeat.

2. DOUBLE SQUAT TWIST

You'll be doing a compound movement that combines squats and lunges into one.

Very powerful for targeting quads and glutes simultaneously.

An absolute time-saver that will give you maximum muscle hypertrophy in a short amount of time.

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How to do it

• Get into the wide squat position and do two squat pulses going up and down.
• Then you're going to raise and turn your body to the right entering a lunge position.
• When in the lunge position hold for one second then go back into the starting position and repeat, turning to the left side.

3. PLANK JUMP FORWARD

This is the HIIT and cardio combo that will turn your body in a fat burning furnace!

You'll be hitting your entire midsection, upper and lower body simultaneously.

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How to do it

• Get into the plank position leaning lower into the ground as shown in the image above.
• You're going to do an explosive jump forward landing into a wide squat.
• Hold the squat position for one second then return to the starting plank position and repeat.

4. SIDE PLANK CLAPS

Another workout that will hit the waistline, from obliques to lower abdominal region.

Developing that toned slim waistline, not those over-developed oblique muscles that cause your waistline to look wide.

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How to do it

• Get into the plank position on your right side as shown in position A.
• Your left leg should be parallel to the ground and your core tightened.
• Bring your extended top leg forward maintaining the parallel position to the ground, touching your left hand midway as shown in position B.
• Then return to the starting position A.
• Do the required amount of sets for the right side then do the left side.

5. KNEEL TO JUMP SQUATS

You'll be combining lunges and squats with explosive moves.

This will hit every single muscle in your lower body for maximum muscle activation and growth.

[The short video below the chart will show you how to perform this

workout and the others for better visual]

How to do it

• You'll start by standing upright then slowly lower your body down into a kneeling position.
• When on both knees, slowly get into the squat position then do an explosive jump as high as possible.
• After landing, squat then get back down on both knees and repeat the process.
• To get a better visual you can watch the short video below the chart.

THE 15 MINUTE SLIM THICK WORKOUT CHART

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WATCH YOUR REST TIMES

Doing the workout session use a stopwatch to time your rest times. Try to keep it in between 20-40 seconds or more ONLY if needed.

The rule of thumb is to wait until your heart rate slows down a bit then get back into the workout.

Resting too long will diminish muscle hypertrophy and not maximize calorie burn.

Remember, it's just 15 minutes so you want to give it everything that you've got.

SEE THE WORKOUT IN ACTION

ADDING MORE RESISTANCE FOR BIGGER GLUTES & THICKER THIGHS

Here's what will happen.

After a while your muscles will become accustomed to your bodyweight therefore, you will hit a plateau.

This simply means the muscles are getting stronger and they need heavier weights to break down and grow bigger.

So here's what you can do.

For the following workouts you can add a 20-30 lb dumbbell for extra resistance.

• Double squat twist
• Kneel to jump squats

Remember, you're trying to achieve that slim thick body and a big component of that look is having thicker thighs with bigger glutes.

So don't be afraid to add a dumbbell, that's how you will break the plateau and enter a new stage of growth.

Another thing you should remember is that muscles DO NOT recognize weight and they don’t care what exercises you do!

Your body can’t tell if you’re doing a lunges or a squat.

Muscles recognize and respond to tension! [1]

“Increase tension, increase growth!”

So when working your glutes and thighs focus on generating tension by going at a relatively slow pace with proper form.

This is super important, if you fail to do this you'll be stuck at one stage without seeing any growth.

It's understandable that some women are afraid to use weights as they are afraid of getting bulky.

The testosterone levels in women are too low to cause such bulky look.

So don't worry how about including weights into your training.

The only way you would become bulky is if you're taking testosterone supplement or taking that stuff.

THE SLIM THICK DIET

There are two ways this has to be approached.

That's because some persons will have a higher body fat percentage while some are slim hardgainers.

If you're someone who is struggling to shed excess body fat then you need to enter a calorie deficit.

For you to show your true slim thick figure you have to drop your body fat percentage.

And the ultimate way to do that is to burn more calories than you eat daily.

You can follow this Monday to Sunday slim down meal plan that will help you control your calorie intake.

On the other hand, if you're a hardgainer struggling to gain weight then you need to do the opposite.

You have to enter a calorie surplus, meaning eating more calories than you burn daily.

Here's a Monday to Sunday weight gain meal plan that will help support your training and add lean size to your glutes and thighs.

YOUR WORKOUT FREQUENCY FOR MAXIMUM RESULTS

To get the best results, it's best to workout at least three times a week for maximum muscle stimulation and fat loss.

Don't overdo it as your muscles need time to recover, repair and grow.

TRY THIS SLIM THICK WORKOUT!

There you have it, a complete workout plan to help you build at slim sexy thick body.

No special type of equipment needed, apart from having access to dumbbells for extra resistance.

And even if you don't have any dumbbells, you can use any weighted object around the house that will give you some extra resistance.

You just need to stay consistent with the workout plan and nutrition.

After a while you'll notice that your body fat starts to drop.

Your stomach becomes flatter, glutes and thighs become much thicker and rounder.

Camel racing in Dubai – The heritage sport of UAE

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A few decades ago, Dubai was nothing but a fishing and pearling town along the creek. Life was tough in this harsh desert. They reared sheep and goats for food and wool. Wool was a necessity during winters. They used falcons for hunting and horses for wars. But above all, one animal became an integral part of their daily life. If not for these beasts, it would have been impossible for them to survive the desert. I am talking about the camel — the ship of the desert. 

There are two predominant theories as to why they are called the ‘ship of the desert’. One theory suggests that it was because of the way they walked, swaying side to side like a ship on a tumultuous sea. According to the other, it was because of the incredible ability of these animals to traverse the desert with so much weight on their back. 

Camels and Arab heritage

Camels were a prized possession of Arabs. They took pride in the number of camels they owned. Camels were expensive and served as a source of wool, food, and transportation. In the past, the Agals (the black ring that Arabs wear on top of their headdresses) were made of camel wool. Look at the volumes of poems they penned about Camels to really understand the love Arabs have for camels. When Arabs liked something a lot, it was in their nature to versify their love. Poetry ran in their blood. They called their camels like they would call one another.

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Even today, as modern technology has taken over much of Dubai, they still love their camels. Numerous camel farms across the country are evidence of this. You won’t see camels anymore in metropolitan Dubai except as tourist attractions. They are mostly found on farms on the outskirts of the city. But some Bedouin families have their own camels even to this day.

                   Pre-race Supplements For Horse Camel Racing Dubia

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4 Reasons Why Women In The UK Want A Bigger Bum

 

Women in the United Kingdom want a bigger bum. Well, many women do and there are many reasons why.

If you want to know why women in the UK want a bigger bum, then read this article. It will provide you with some of the top reasons.

1. To Be More Attractive – Many women throughout the UK believe that they will be more attractive to men if their bums were bigger. In fact, a lot of men prefer women with bigger bums because they are attracted to the appearance of a curved spine and the bum tends to be one of the most favourite body parts for men. In other words, men are very fond of women with fuller bums, which is why more and more women want to get their bums bigger by exercising, implants or simply by gaining weight.

2. Better Shaped Buttocks – A lot of women find that they have a shapeless bum, maybe too flat or saggy. Some are looking for a perked uplift with that classic round peach bum. Some women what to be in proportion, maybe they have big boobs but would like a big bum too. Celebrities have played a big part in this Beyonce, Kim Kardashian & Niki Minaj are just few of our recent celebs posing with larger Buttocks

3. Serves As Cushion – Another reason is because it serves as cushion. When a woman has a larger bum, then they have extra cushion that comes in handy in the event they fall or have to sit for long periods of time. If a woman with a large bum falls on it, the chances are she won’t do much damage to her bones in that area, but if she has a flat bum, there’s a good chance she may injure herself.

4. Fits In More Outfits – Some women avoid wearing certain types of clothing because they can’t properly fit in it due to their bum not being large enough. However, when a woman has a bigger bum, then she tends to have an easier time fitting in just about any style of clothing, whether it’s jeans, a dress, skirt and anything else. If you’re a woman in the UK and you would like to fit in your favourite clothing that you can’t currently wear, then consider doing what you can to get a bigger bum.

Those are the top reasons why women in the UK want a bigger bum. Lucky for them, there are many ways to grow their bums, such as exercising, buttock implants, fat transfer to Buttocks and Buttock Enlargement Injections. If you want a bigger bum, then you should take action and figure out what’s the best way to go about doing it.

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